Free Yoga Online Class for ME/CFS, Fibromyalgia Long Covid & Chronic illness Every Month
To help make yoga accessible for everyone, regardless of their finances, I am offering a FREE once a month virtual yoga class.
Classes will be 40 minutes in length consisting of:
20 minutes of movement, breath-work and meditation
20 minutes of open community discussion
You are encouraged to participate at your own unique level, and engage to your own comfort. Participation for the full duration of class is not required.
Donations are appreciated but never required. These donations allow me to continue this class for those who can't afford to pay and help cover my costs associated with running Nourish.
All are welcome worldwide!
First Saturday of Every Month @ 1PM (EST Toronto/Canada).
"First time since having ME I felt relaxed, at ease and rested in my body, very different experience. It definitely shows you have adapted the class for ME patients!"
"Thank you Shannon for offering this to the ME/CFS Community. This has been a catalyst for me becoming more active. I love your calming voice and the slow pace. I have enjoyed the classes very much!
"I feel like this is more than yoga, it’s a chance to build a tribe of CFS/ME people. We’re isolated alone as individuals but, as a group, there’s strength and connection."