One on One Therapeutic Yoga
These individualized sessions are tailored to your unique circumstances and needs. I empower you to work towards your goals at your own pace in a safe and supportive environment. Rather than attempting to diagnose or treat medical conditions, I use the evidence-based tools and techniques of yoga to cultivate integration of the body, mind, and spirit. Practices blend adaptive, therapeutic yoga, breathing techniques, and meditation to help facilitate the healthiest you possible.
Contact me for group pricing.
"First time since having ME I felt relaxed, at ease and rested in my body, very different experience. It definitely shows you have adapted the class for ME patients!"
"Thank you Shannon for offering this to the ME/CFS Community. This has been a catalyst for me becoming more active. I love your calming voice and the slow pace. I have enjoyed the classes very much!
"I feel like this is more than yoga, it’s a chance to build a tribe of CFS/ME people. We’re isolated alone as individuals but, as a group, there’s strength and connection."