Certified yoga instructor & owner of Nourish, teaches from lived experience of having ME & Dysautonomia.
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Some may think that "doing yoga" is all about poses, flexible bodies, or something they could only do when they were healthy. One of the things I love most about Nourish Therapeutic Yoga is that it is not goal oriented!
- Poses are not held for long periods and have minimal repetitions. Transitions between poses are slow.
- Engages the parasympathetic nervous system to switch from “fight or flight” into the relaxation response.
- Can be done seated, lying down, or even from bed! You are encouraged to go at your own pace and rest as needed.
click above link to see time in your local time zone. There will be a recorded video given to all that register.
This extremely modified movement class focuses on finding more ease, and creating a balanced energy flow while supine.
What to expect in this 30 minute class:
5-10 min. Breathing Exercises & Grounding
10-15 min. Gentle Movement with Breath
10 min. Guided Relaxation Meditation
Nourish Yoga is about finding attainable ways to move your body and calm your mind, and not go into post-exertional malaise (PEM). You are the one in control and there are a multitude of benefits in participating from bed and visualizing movements as you guide your breath.
Participants report feeling: deeply relaxed and at ease, increased energy, decreased chronic pain, improved sleep and sense of well-being.
Come as you are & discover the benefits of this mind-body class!