Navigating the holidays can be especially challenging for those living with chronic illnesses. Here’s a curated collection of practices to help you embrace the season while prioritizing your health and well-being.

This yoga is a friend to those with ME, CFS, FM and Long Covid, meeting you exactly where you are. These classes are an oasis of calm, full of tools and techniques to help you tap into your body's natural relaxation response so you can recharge more effectively.

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Embrace the nourishing magic of these mind-body practices!

This Recorded Collection Includes:

Gentle Therapeutic Movement Class Videos

 Restorative Yoga Class Videos

Soothing Breath-work Practices

Guided Meditations

Strategies for stress relief and self-care during hectic periods.

 Reminders to pace, rest and recharge to not go into a flare or PEM .

INCLUDES FREE CLASS CREDIT for a live class of your choice!! (no expiry)

This toolkit is extremely gentle and suitable for most Spoonies (1++ and up) All practices are lying down, and can be done from bed. You have the flexibility to engage in gentle modified movements at your own pace or rest in restorative positions.

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Want more live classes or recorded yoga videos to view at your leisure?

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Here is what others are saying about Nourish Therapeutic Yoga:

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  • "First time since having ME I felt relaxed, at ease and rested in my body, very different experience. It definitely shows you have adapted the class for ME patients!"

  • "Thank you Shannon for offering this to the ME/CFS Community. This has been a catalyst for me becoming more active. I love your calming voice and the slow pace. I have enjoyed the classes very much!

  • "I feel like this is more than yoga, it’s a chance to build a tribe of CFS/ME people. We’re isolated alone as individuals but, as a group, there’s strength and connection."

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