Live Online Classes for Chronic Illness

Move gently. Rest deeply. Feel supported.

Gentle, adaptable therapeutic yoga for people living with ME/CFS, Long COVID, dysautonomia, fibromyalgia, and other chronic illnesses.

Gentle Movement

From bed, chair or a yoga mat.

Breath & Meditation

Space to breathe, settle, and rest.

Community Connection

Connect with people who understand through live chats and a welcoming online community.

Live classes, a full video library, and a place to feel less alone.

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    Prefer recorded yoga videos to view at your leisure?

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    Here is what others are saying about Nourish Therapeutic Yoga:

    Read more reviews:

    • "First time since having ME I felt relaxed, at ease and rested in my body, very different experience. It definitely shows you have adapted the class for ME patients!"

    • "Thank you Shannon for offering this to the ME/CFS Community. This has been a catalyst for me becoming more active. I love your calming voice and the slow pace. I have enjoyed the classes very much!

    • "I feel like this is more than yoga, it’s a chance to build a tribe of CFS/ME people. We’re isolated alone as individuals but, as a group, there’s strength and connection."

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