Monthly Membership Options

Practices that work with your body - not against it.

Practise from bed, a chair, or a mat. Rest, adapt, and honour your energy — no pressure to push through.

  • ALL ACCESS MEMBERSHIP:

    Live classes, video library, and community

    • Weekly live therapeutic yoga classes on Zoom
    • Unlimited access to the on-demand video library
    • Optional post-class community chat
    • Monthly online members' social hour
    • 20% off eligible series and promotional classes
    Start Your Free Trial 

  • VIDEO LIBRARY MEMBERSHIP:

    Recorded practices, on your schedule

    • Unlimited access to recorded practices
    • Options for different energy levels and capacities
    • Gentle movement, breathwork, meditation & rest
    • Monthly online members' social hour
    • 20% off eligible series and promotional classes
    Start Your Free Trial 
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Prefer To Pay As You Go?

  • LIVE ONLINE CLASSES

    Gentle, therapeutic classes you can join from home, with options to practise from bed, a chair, or a mat. Includes an optional 30-minute community chat after class.

    Book a Class 

  • INDIVIDUAL VIDEO RENTALS

    Choose an individual recorded class for a low one-time fee—no membership required. Explore 5–60 min practices to suit your energy and capacity.

    Rent a Video 
  • Nourish Starter Pack for accessible therapeutic yoga designed for chronic illness warriors, with hands holding soil and a small plant.

    STARTER KIT VIDEO COLLECTION

    Discover gentle movement, breathwork, mindfulness, and meditation with your Spoon Level in mind. Includes a $20 credit toward Nourish offerings.

    Rent Series 
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New to booking with Nourish? Watch this short tutorial to learn how to use our Momence booking app to access memberships, book classes, and find videos.

Please make sure to unmute video on screen.

Need a hand? Just get in touch — I'm happy to help.❤️

Contact Me