Live Weekly Yoga Classes on Zoom
Spoonie Friendly Yoga That Bends to You!
Come join me from the comfort of your own home and participate in live yoga classes via Zoom. All classes can be done from bed or yoga mat.
This unique mind-body approach to yoga empowers those with chronic disease to safely build resilience, strength, and well–being while respecting limitations to not exacerbate symptoms.
Classes includes gentle movements, relaxation with breathing exercises and conclude with a guided meditation.
Stay after class for a free additional 30-min Satsanga (community chat). This gives the opportunity to engage in a positive, supportive community with others who “get it.”
"First time since having ME I felt relaxed, at ease and rested in my body, very different experience. It definitely shows you have adapted the class for ME patients!"
"Thank you Shannon for offering this to the ME/CFS Community. This has been a catalyst for me becoming more active. I love your calming voice and the slow pace. I have enjoyed the classes very much!
"I feel like this is more than yoga, it’s a chance to build a tribe of CFS/ME people. We’re isolated alone as individuals but, as a group, there’s strength and connection."