A Free, Gentle Movement & Rest Class
A Nourish Therapeutic Yoga Class in Partnership with #MEAction
Friday, November 6, 2026
2 p.m. ET / 11 a.m. PT / 7 p.m. GMT
ABOUT THE CLASS:
This 30-minute therapeutic yoga session offers gentle movement, breathwork, and guided relaxation while lying down.
Designed for people living with ME, fibromyalgia, Long COVID, and other energy-limiting conditions. All movement is optional—participate through breath, visualization, or simply rest. You're welcome exactly as you are.
Led by Shannon, a Certified Therapeutic Yoga Specialist with lived experience of ME and dysautonomia.
Join us from your bed, couch, or yoga mat. No need to get ready or keep up.
You Belong Here
- Come as you are.
- Keep your camera off.
- Wear your pajamas.
- Rest whenever you need to.
There is no wrong way to show up. Your presence is enough.
Gentle Ways to Keep Nourishing
Find the support that works for you
Explore live therapeutic classes, recorded videos, and a welcoming community. Choose the options that feel right for you, at your own pace.