
Nourish's approach is holistic.
This is a unique, mind-body approach that empowers those with chronic illness to safely build resilience, strength, and well–being while respecting limitations. We use the evidence-based tools and techniques of yoga to cultivate an integration of the body, mind, and spirit.

Movements that work with your body - not against it.
Suitable for those with health issues, these yoga classes are designed for those who may find traditional yoga classes too challenging. All classes are gentle and slow-paced, and instruction is invitational, empowering you to always go at your own pace.
Live-streamed adaptive classes that meet your body where it is at. How Nourish is different:
Explore More
Meet the Instructor
Hi! I’m Shannon.
I am a certified yoga teacher who specializes in adapting therapeutic yoga for those with chronic health conditions. My classes are inspired by my own experience living with a complex autoimmune disease, and I hope to share with you the benefits this mind-body practice can bring.