Adaptive yoga that bends to you: Specialized yoga for chronic illness.

Explore Your Options:

LIVE ONLINE CLASSES
Gentle, adaptive classes with options to practise from bed, a chair, or a mat, at your own pace.
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RECORDED PRACTICES
Choose from 5–60 minute practices, from minimal to moderate intensity, to suit your energy and capacity.
Explore video practices
MEMBERSHIP
Enjoy ongoing access to live classes, recordings, and a welcoming community, with options to suit you.
Explore member options

Meet the Instructor

Hi! I’m Shannon.

I teach gentle, accessible practices for people living with chronic illness. Living with chronic illness myself, I understand the need for options, rest, and a practice that respects your limits.

I created Nourish to offer the kind of supportive space I was looking for: one where you can move, breathe, rest, or simply be present, without pressure to push through.

How Nourish is different:

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SLOW, GENTLE & SPACIOUS
Modified movement, slow verbal guidance, no background music, and a pace that honours your limits.
OPTIONS AT EVERY STEP
Practise from bed, a chair, or yoga mat. Adapt movements, skip them, or rest whenever you need.
FLEXIBLE PRACTICES
Choose from 5–60 minute recordings, with practices ranging from extremely minimal to moderate intensity.
A SUPPORTIVE COMMUNITY
Connect with people who understand life with chronic illness. Community chats after class.

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Honoured to Partner With:

MEAction International
NSU: Institute for Neuro-Immune Medicine
Dysautonomia International

What people are saying:

"My needs as an ME patient were understood and I was free to set my own boundaries for what was safe for me. Not feeling pushed or pressured to do anything a particular way -- I really appreciated being reminded of this a few times throughout the class, as it is so different from the approach in traditional yoga studios, which is to push yourself."

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"First time since having my disease I felt relaxed, at ease and rested in my body, very different experience. It definitely shows you have adapted the class for chronic illness patients!"

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"I was feeling so well after class. Like so in my body. It felt so good to have a yoga class where it’s not just “push push push”. I felt it was just a gift to my body."

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"I loved that I was able to do this class from bed, and that I felt like I had support and encouragement to do so, particularly on a bad day. Being able to move a little, and to feel good about myself for a moment, was wonderful. And I LOVED the guided meditation. :)"

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" I feel like this is more than yoga, it’s a chance to build a tribe of CFS/ME people. We’re isolated alone as individuals but, as a group, there’s strength and connection."

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Explore Your Options:

LIVE ONLINE CLASSES

RECORDED PRACTICES

MEMBERSHIP

Meet the Instructor

How Nourish is different:

SLOW, GENTLE & SPACIOUS

OPTIONS AT EVERY STEP

FLEXIBLE PRACTICES

A SUPPORTIVE COMMUNITY

Honoured to Partner With:

MEAction International

NSU: Institute for Neuro-Immune Medicine

Dysautonomia International

What people are saying: