Spoonie friendly yoga that bends to you.

Suitable for those with chronic illness, these yoga classes are designed for those who may find traditional yoga classes too challenging. All classes are gentle and slow-paced, and instruction is invitational, empowering you to always go at your own pace.

Nourish's approach is holistic.

This is a unique, mind-body approach that empowers those with chronic disease to safely build resilience, strength, and well–being while respecting limitations. We use the evidence-based tools and techniques of yoga to cultivate an integration of the body, mind, and spirit.

  • Poses are not held for long periods and have minimal repetitions. Transitions between poses are slow.

  • A neuro-muscular approach that helps your brain & body let go of chronically held tensions.

  • Short classes are available. Breaks are enouraged and props are used to safely support your body.

  • A supportive environment with others who "get it." With optional community discussion after each class.

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Meet the Instructor

Hi! I’m Shannon.

I am a certified yoga teacher who specializes in adapting therapeutic yoga for those with chronic health conditions. My classes are inspired by my own experience living with a complex autoimmune disease, and I hope to share with you the benefits this mind-body practice can bring.

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What people are saying:

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