Nourish Therapeutic Yoga

Nourish's approach is holistic.

This is a unique, mind-body approach that empowers those with chronic illness to safely build resilience, strength, and well–being while respecting limitations. We use the evidence-based tools and techniques of yoga to cultivate an integration of the body, mind, and spirit.

Movements that work with your body - not against it.

Suitable for those with health issues, these yoga classes are designed for those who may find traditional yoga classes too challenging. All classes are gentle and slow-paced, and instruction is invitational, empowering you to always go at your own pace.

Live-streamed adaptive classes that meet your body where it is at. How Nourish is different:

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Poses are not held for long periods and have minimal repetitions. Transitions between poses are slow.
A neuro-muscular approach that helps your brain & body let go of chronically held tensions.
Short classes are available. Breaks are enouraged and props are used to safely support your body.
A supportive environment with others who "get it." With optional community discussion after each class.

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Meet the Instructor

Hi! I’m Shannon.

I am a certified yoga teacher who specializes in adapting therapeutic yoga for those with chronic health conditions. My classes are inspired by my own experience living with a complex autoimmune disease, and I hope to share with you the benefits this mind-body practice can bring.

"My needs as an ME patient were understood and I was free to set my own boundaries for what was safe for me. Not feeling pushed or pressured to do anything a particular way -- I really appreciated being reminded of this a few times throughout the class, as it is so different from the approach in traditional yoga studios, which is to push yourself."

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"First time since having my disease I felt relaxed, at ease and rested in my body, very different experience. It definitely shows you have adapted the class for chronic illness patients!"

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"I was feeling so well after class. Like so in my body. It felt so good to have a yoga class where it’s not just “push push push”. I felt it was just a gift to my body."

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"I loved that I was able to do this class from bed, and that I felt like I had support and encouragement to do so, particularly on a bad day. Being able to move a little, and to feel good about myself for a moment, was wonderful. And I LOVED the guided meditation. :)"

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" I feel like this is more than yoga, it’s a chance to build a tribe of CFS/ME people. We’re isolated alone as individuals but, as a group, there’s strength and connection."

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Nourish's approach is holistic.

Movements that work with your body - not against it.

Live-streamed adaptive classes that meet your body where it is at. How Nourish is different:

Meet the Instructor

What people are saying: