On-Demand Video Library

Yoga to Support You Anytime, Anywhere!

This On-Demand library is filled with yoga classes, meditations, breathing exercises, and specialized modifications to support those living with chronic disease. Videos range in length and 'Spoon Levels' allowing you to choose what best suits your needs on any given day.

FREE access for All-Inclusive Members!!

SAVE MONEY: Click Here for Monthly Membership Packages


  • "First time since having ME I felt relaxed, at ease and rested in my body, very different experience. It definitely shows you have adapted the class for ME patients!"

  • "Thank you Shannon for offering this to the ME/CFS Community. This has been a catalyst for me becoming more active. I love your calming voice and the slow pace. I have enjoyed the classes very much!

  • "I feel like this is more than yoga, it’s a chance to build a tribe of CFS/ME people. We’re isolated alone as individuals but, as a group, there’s strength and connection."

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