On-Demand Video Library

Yoga for Chronic Illness
Working with your bod - not against it.

Explore gentle movement, breathwork, meditation, and rest, adapted for people living with chronic illness.

From bed-based practices and seated options to gentle movement with a greater range of motion, find what works for your body and capacity.

Choose from 5–60 minute videos, with options ranging from minimal to moderate intensity.

discover what nourishes you, at your own pace.

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    Here is what others are saying about Nourish Therapeutic Yoga:

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    • "First time since having ME I felt relaxed, at ease and rested in my body, very different experience. It definitely shows you have adapted the class for ME patients!"

    • "Thank you Shannon for offering this to the ME/CFS Community. This has been a catalyst for me becoming more active. I love your calming voice and the slow pace. I have enjoyed the classes very much!

    • "I feel like this is more than yoga, it’s a chance to build a tribe of CFS/ME people. We’re isolated alone as individuals but, as a group, there’s strength and connection."

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