Pacing inside your energy envelope for ME/CFS or long-COVID.
Lower stress and anxiety by calming the central nervous system.
Modifications for autoimmune diseases and stimulation of the immune system.
Alleviation of chronic pain due to arthritis or fibromyalgia.
Management of orthostatic hypotension in POTS and other disorders.
Safely building strength, balance, and range of motion for those with mobility issues.