I recently gave an online yoga presentation for the Bateman Horne Center and learned about this valuable toolkit for ME/CFS, Fibromyalgia and Long Covid warriors to manage crashes and help mitigate their effects physically and emotionally.
The ME/CFS Crash Survival Guide is designed for the patient, their support network, and care team to:
• Understand ME/CFS and its defining characteristic of post-exertional malaise (PEM). • Help the individual prepare in advance for a crash/PEM episode ensuring their critical needs are met.
• Offer adaptive guidance in carrying out everyday living activities that support energy conservation with ME/CFS.
This guidebook was made possible with the collaborative effort and expertise shared by eight professionals impacted by ME/CFS. Their time, dedication, and heart are the foundation of this inclusive product and BHC offers our sincerest appreciation for their work.
This is a downloadable 49 page pdf so please take your time pacing this material.
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With love and support always,