I recently gave an online yoga presentation for the Bateman Horne Center and learned about this valuable toolkit for ME/CFS, Fibromyalgia and Long Covid warriors to manage crashes and help mitigate their effects physically and emotionally.
The ME/CFS Crash Survival Guide is designed for the patient, their support network, and care team to:
• Understand ME/CFS and its defining characteristic of post-exertional malaise (PEM). • Help the individual prepare in advance for a crash/PEM episode ensuring their critical needs are met.
• Offer adaptive guidance in carrying out everyday living activities that support energy conservation with ME/CFS.
This guidebook was made possible with the collaborative effort and expertise shared by eight professionals impacted by ME/CFS. Their time, dedication, and heart are the foundation of this inclusive product and BHC offers our sincerest appreciation for their work.
This is a downloadable 49 page pdf so please take your time pacing this material.
Click Here: to join a class, membership or for video library!!!
With love and support always,
Shannon
2 comments
Thanks for sharing this informative article about ME/CFS. Living with this condition can be challenging, particularly due to persistent fatigue, post-exertional malaise, and difficulties with everyday activities. Raising awareness and sharing reliable information can help people better understand the condition and support those affected.
For more information about chronic pain and pain management, visit https://painrxcanada.com/
Appreciate you sharing these valuable insights!
an unresolved access and availability flag may trigger a mandatory report to the Division of Consumer Affairs, which we are entirely disinclined to impose upon a patron of your standing.