Dr Alison Bested, the Chair of Integrative Medicine from the world renowned Institute for Neuro-Immune Medicine, gives an in-depth presentation on "Pacing". Thanks to the team at Dr Klimas's clinic. Click link below to watch.
Below is a printable activity log to help keep track of your activities, and notice what could be potentially causing you Post Exertional Malaise (PEM).
Here is an over view of the function capacity scale they use: