Pacing Management Tools

Pacing Management Tools

Dr Alison Bested, the Chair of Integrative Medicine from the world renowned Institute for Neuro-Immune Medicine, gives an in-depth presentation on "Pacing". Thanks to the team at Dr Klimas's clinic. Click link below to watch.

https://sharkmedia.nova.edu/media/t/1_2ip5riz9?fbclid=IwAR29e5bE2WigxIgL1fJAnoDX8xzFb3prdE01HwKpYEIo2HWTL1grsAohn4A

Below is a printable activity log to help keep track of your activities, and notice what could be potentially causing you Post Exertional Malaise (PEM).

https://www.nova.edu/nim/patients/forms/activity-log.pdf

Here is an over view of the function capacity scale they use:

https://www.nova.edu/nim/patients/forms/functional-capacity-scale.pdf 

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