Nourish Therapeutic Yoga is Excited to Partner Again with #MEAction to Provide this Free Modified Movement Class for the ME Community!
Certified therapeutic instructor & owner of Nourish, teaches from lived experience of having ME & Dysautonomia.
#MEAction Modified Movement Class Date TBA May 2024
This extremely modified movement class focuses on finding more ease, and creating a balanced energy flow while supine.
What to expect in this 30 minute class:
5-10 min. Breathing Exercises & Grounding
10-15 min. Gentle Movement with Breath
10 min. Guided Relaxation Meditation
Stay after class for a free additional 30-min community chat for an opportunity to engage in a positive, supportive community with others who “get it.”
Nourish Yoga is about finding attainable ways to move your body and calm your mind, and not go into post-exertional malaise (PEM). You are the one in control and there are a multitude of benefits in participating from bed and visualizing movements as you guide your breath.