Nourish Therapeutic Yoga is Excited to Partner Again with #MEAction to Provide this Free Modified Movement Class for the ME Community!

Certified therapeutic instructor & owner of Nourish, teaches from lived experience of having ME & Dysautonomia.

Book Now: Thurs Feb 8th @ 11amPT/2pmET/7pmBST

This unique, mind-body approach empowers those with ME to safely move within their energy envelope, while respecting limitations.

  • Movements are not held for long periods and have minimal repetitions. Transitions between movements are slow.
  • Engages the parasympathetic nervous system to switch from “fight or flight” into the relaxation response.
  • Can be done seated, lying down, and from bed. You are encouraged to go at your own pace and rest as needed.
FREE CLASS: Thurs Feb 8th 11amPT/2pmET/7pmBST

click above link to see time in your local time zone. There will be a recorded video given to all that register.

This extremely modified movement class focuses on finding more ease, and creating a balanced energy flow while supine.

What to expect in this 30 minute class:

5-10 min. Breathing Exercises & Grounding

10-15 min. Gentle Movement with Breath

10 min. Guided Relaxation Meditation

Stay after class for a free additional 30-min community chat for an opportunity to engage in a positive, supportive community with others who “get it.”

Nourish Yoga is about finding attainable ways to move your body and calm your mind, and not go into post-exertional malaise (PEM). You are the one in control and there are a multitude of benefits in participating from bed and visualizing movements as you guide your breath.

Participants report feeling: deeply relaxed and at ease, increased energy, decreased chronic pain, improved sleep and sense of well-being.

Register for Free Class

Come as you are & discover the benefits of this mind-body class!

Want more live classes or recorded yoga videos to view at your leisure?

More Information
  • "First time since having ME I felt relaxed, at ease and rested in my body, very different experience. It definitely shows you have adapted the class for ME patients!"

  • "Thank you Shannon for offering this to the ME/CFS Community. This has been a catalyst for me becoming more active. I love your calming voice and the slow pace. I have enjoyed the classes very much!

  • "I feel like this is more than yoga, it’s a chance to build a tribe of CFS/ME people. We’re isolated alone as individuals but, as a group, there’s strength and connection."

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