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Replenishing 2-week Soma-Restorative Yoga Series


Unique new series blends Somatic Movement with Restorative Yoga. Expertly crafted for individuals managing chronic illness.

Friday April 12 & 19th

Each class is 45 mins 


Soma-Restore blends Somatic movements and Restorative Yoga postures for deep relaxation. This 2-week series engages the nervous system's relaxation response. Slow Somatic movements teach the body to release while Restorative Yoga postures promote complete relaxation.

Who Can Benefit:

These classes are suitable for individuals living with chronic health conditions such as myalgic encephalomyelitis, CFS, fibromyalgia, long covid, POTS, rheumatoid arthritis, lyme, lupus, ms, parkinson's and others. It is also available for individuals who are looking for a holistic approach for optimal wellness.

Dealing with a chronic illness is incredibly stressful. It’s not uncommon for our bodies to live in a state of “fight, flight, or freeze” due to chronic symptoms, general uncertainty, and just the sheer weight of not feeling well. As a result, it may be difficult to truly rest and recover. 

Soma-Restore Series offers a chance to transform your relationship with your body, manage chronic symptoms, and cultivate resilience. Whether newly diagnosed or managing for years, each class provides a safe and supportive environment for exploration, healing, and well-being.

Looking forward to sharing this amazing healing practice with you!

💕 Shannon

  • "First time since having ME I felt relaxed, at ease and rested in my body, very different experience. It definitely shows you have adapted the class for ME patients!"

  • "Thank you Shannon for offering this to the ME/CFS Community. This has been a catalyst for me becoming more active. I love your calming voice and the slow pace. I have enjoyed the classes very much!

  • "I feel like this is more than yoga, it’s a chance to build a tribe of CFS/ME people. We’re isolated alone as individuals but, as a group, there’s strength and connection."

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